Take care of your Gastro intestinal aka Colon Health!!
What goes in, must come out! I know some of you might think this is gross but hey, that's what keeps us going. We as a living organism must eat in order to survive. We eat because our body needs the nutrient in the food. What we don’t need, must come out from our body, thru place that I don’t want to talk about here…
But with the advancement of our species, many times we no longer have the full knowledge of what goes into our body because a lot of the food that we take is highly processed and contains stuff that you and I don’t even know how to pronounce! And many of these ‘highly technical’ ingredients are not recognized by our body, they don’t get absorbed and the worst part is our body doesn’t know how to throw them out!
Add that with the highly stressed lifestyle we had to go thru like boss is yelling at us, girl friend want to break up with us, children is running all over the place and refuse to do their homework, car in front is moving slower than a snail, and etc etc. With all these things happening around us, no wonder despite the medical advancement, chronic deceases are still the main cause of death in our generation…
Do you want to know if your colon is in good health? Let me give you a quiz. And no, there is no prize if you win..
If you have more than 3 no’s, then you might want to start paying more attention to your waste management department down there…
- Do you have difficulties going to the toilet?
- Do you take three types of vegetable and two types of fruits daily?
- Do you keep sitting longer than standing every day?
- Have you been skipping exercise due to busy schedule?
- Are you energetic and refresh throughout the day?
- Can you still put on the outfit that you have brought last year?
- Does your skin feel young and vibrant and full of elasticity?
- Do you have normal level of blood pressure, sugar and cholesterol level?
I know facts are boring but these important facts may very well affect your life!
- More than 80% of chronic diseases are caused by poor colon health.
- Cancers, diabetes, cardiovascular diseases, obesity etc are causing us more trouble than ever before
- Colon cancer is a fatal illness after lung cancer.
- Various researchers had found that constipation is the main cause of colon cancer.
- World Health Organization reported that 90% of cancer cases are caused by environmental factors and improper diet.
- Genetic inheritance contributes to only 5-10% of cancer cases
Dr Norman Walker is referred to be the authority of Gastro Intestine Heath is this is what he had summarized:
“Bowel health is an aspect that cannot be ignored. Unhealthy bowel is the main cause of illness and it affects every one of body system."
Talking about colon, that’s bring up something that most of us don’t even know it exist in our body – the mucoid plague
What is Mucoid plague and how does it harm us?
Mucoid plague is accumulated stool on colon wall. It is associated with various kinds of diseases. Based on some medical studies, mucoid plague is a main body environmental toxin which can cause unclean blood, low oxygen level, malnutrition, unhealthy cell, thus increases the risk of forming fatty liver, diabetes, narrowing artery, cancer, tumor, aging, hypertension, skin diseases, arthritis, gout, gut bladder stone, kidney stone, bowel diseases, fatigue etc.
To sum it all up, these are nasty things and you want them out of your body!
In the next post, let’s talk about some ways that you can help keep your colon healthy and happy.
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